Category: Menu Treaments/Services

BENEFIT OF HOT STONE

Relieve muscle tension and pains As heat has been using for relax muscle to ease muscle tension and pain. Also the hot stone therapy can be incorporated into many types of massage, for example remedial massage, deep tissue massage, etc… Therefore the massage therapist use hot stone to assist while working through muscle in order […]

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deep tissue massage

THE KNOTS

Has anyone told you about “the knots” when they go for a massage? What is muscle knots?Muscle knot is the muscle that tighten and contract, it is hard, sensitive areas of the muscle that can be painful to the touch. Which is also called myofascial trigger point in medical term. Trigger points typically fall into […]

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History of Hot Stone Therapy

Massage is perhaps the oldest form of hands-on-healing known to humans, easily pre-dating written records. For millennia, people from virtually every culture have used a combination of touch, heat (thermotherapy) and stones as therapeutic tools. The three main cultures which have heavily influced how modern-day Hot Stone Massage/Stone Therapy has evolved are the Chinese, the […]

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Cupping therapy

DOES CUPPING THERAPY WORK?

What is cupping therapy?Cupping therapy involves placing cups – made by either glass, plastic, or silicone – on the problematic area which creates suction that pulls against the skin. Researches have claimed that cupping therapy can help increase blood blow, release fascia and connective tissues. Cupping also works by creating hyperemia or hemostasis around the […]

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TOP 10 POPULAR TYPES OF MASSAGE

TOP 10 POPULAR TYPES OF MASSAGE Remedial Massage Therapy What is remedial Massage? Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.  It aims to treat the original cause of customer’s pain as well as the symptoms […]

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Cupping Therapy

A cup mark or a cup bruise

After the cupping therapy, your skin may appear red circular marks. It’s important to understand that is not bruises and it doesn’t hurt. However, there is a opposite common assumption that cupping marks are bruises. Based on various research show that Bruises are triggered by an impact trauma that breaks the capillaries in the injured […]

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Facial Treatment

Facial Treatment

Mini Facial                                                                                    30mins- $60 Designed for fast paced lifestyle, mini facial including cleansing, massage and moisturiser which can immediately restore and rejuvenate your skin Le Facial Therapy                                                              60mins- $90 Purify and deep cleansing for skin experiencing excess oil, blocked pores and breakouts. This holistic facial treatment, using a blend of perfect portion products to cleanse, […]

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stretching

Reasons to do stretching exercise

Reduce pain and stiffness Stretching can ease discomfort throughout the body. Also, they can decrease stiffness and pain, especially back, neck pain as well as severity of muscle cramps. Improve health Regular exercise and stretching can help reduce blood pressure, heart rate and develop physical condition Increase flexibility: Stretching can help enhance muscle flexibility and […]

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DRY NEEDLING COURSE

What is Myofascial Dry Needling? Dry needling is a technique physical therapist, my remedial massage therapists use for the treatment of pain and movement impairments. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle. Trigger Point Dry Needling (TDN) is the treatment that use […]

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MYOFASCIAL RELEASE

What is myofascial release? Myofascial release is sort of physical therapy used to treat skeletal muscle immobility and myofascial pain syndrome. It’s hand-on techniques that the therapist apply pressure into the myofascial connective tissue restrictions to eliminate pain and increase function. Myofascial Release focuses on relieving pain by easing the tension and tightness in the […]

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