Many people have heard about the benefits of massage. However, it seems the massage is not a necessity – the touch is not necessity.
In fact, the massage can affect to musculoskeletal, nervous and circulatory-lymphatic systems as stated by NCCIH. Furthermore, the touch in massage works tension out of muscles, also relieve stress, anxiety and develop immune systems, which demonstrate it has the same positive benefits as human touch provides.
As some research show that the human touch plays a primary role to our existence. The “touch therapy” once again is determined to be advantageous for both physical and mental health. Especially, one of the best benefits of massage therapy is pain relief. To be more specific, massage can offer relief from pain after surgery, sport injury, and people with chronic disease.
Additionally, the human touch – massage touch can assist relieve back pain, neck pain, migraines and fibromyalgia. Interestingly that the people with autism are believed to hate being touched, actually love being massaged by a parent or therapists.
Notice: the touch therapy can bring different benefits. For instance:
Whole Body Massage – a fundamental of relaxation massage which incorporates a unique combination between Eastern and Western massage methods. It also delicately blends the use of deep breathing, aromatherapy, along with complementing touch and other external senses of sight, sound, smell and taste. These elements altogether will break-down tension and harmonise the body, sending you into a deep state of relaxation and completely stress free.
Deep tissue – releasing tension by methods of slow strokes and trigger point. It is focused on the deeper muscle tissue layers. The strokes and pressure either accompany or move along the grain of muscles and tendons. This is typically applied as a consequence of injuries with muscle trauma, such as whiplash or back strain.
Remedial massage – the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It aims to treat the original cause of customer’s pain as well as the symptoms by using a range of specialised techniques that include deep tissue release, trigger point therapy, myofascial release, joint mobilisation and stretching or strengthening exercises.
Swedish – the most popular method, this includes soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. This type of massage is indicated to relax and boost your energy.