Neck pain is one of the most common types of pain. However, exercises and stretches can mobilise the muscles in […]
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Suffering from back pain can impact heavily on the quality of life so many people would take some serious treatments, […]
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WHAT IS STRESS? Stress is not always a bad thing. Some people thrive on stress and even need it to […]
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WHAT IS ARTHRITIS? Arthritis is not a single disease but an umbrella term that refers to more than 150 conditions […]
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WHAT IS FROZEN SHOULDER? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in […]
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WHAT IS TENSION HEADACHE? Tension headache is the most common type of benign headache. It can be diffuse, mild to […]
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WHAT IS KNEE CAP PAIN? Patellofemoral Pain Syndrome (Kneecap Pain) is a broad term used to describe pain in the […]
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WHAT IS SCIATICA PAIN? Sciatica is associated with the pain felt along the sciatic nerve which is the longest and […]
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WHAT IS TENNIS ELBOW? Tennis elbow is the swelling of tendons that connect the muscles of the forearm and the […]
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WHAT IS BACK PAIN? Back pain, especially lower back pain, is quite common in Australia, with one in 6 Australians […]
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